The Switch Is A Classic Reversal That Has Been Used For Wrestling And Is One Of The First Reversals You Learn As A Beginner

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BUT, Brazilian Jiu Jitsu artists are not really that versed in this technique, as our many other martial artists.

With wrestlers pouring into BJJ and MMA, top athletes such as Carlos Condit, BJ Penn, Rodrigo "Minotauro" Nogueria, Frankie Edgar, and Anderson Silva have all used the Switch in the cage to great effect.

So in the first sneak peak, I am going to show you the way every beginning wrestling learns how to do the Switch - from the par terre, or turtle position. Once you understand this basic technique, every other switch will be easy to master.

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This next technique is going to give you a lot of options off your back, letting you do multiple combinations of attacks to utilize the switch with. MMA Legend Rodrigo "Minotauro" Nogueira used this in the UFC on his way to victory, so I'm sure you will love it!

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